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Precision Protocol Method™
Labs-first · Evidence-graded · Timed

You don't need more supplements. You need them in the right order.

Labs-first, evidence-graded protocols that sequence nutrition, nutraceuticals, and hormones to match your biology.

Start with your labs — $399 Get the free first chapter
01 STABILIZE 02 SEQUENCE 03 OPTIMIZE Day 1 → 90
Labs firstWe measure before we recommend.
TimedThree phases, in the order your biology can use.
GradedEvery recommendation carries its evidence tier.
20 yearsClinical pattern recognition, systematized.
Why most protocols stall

The right intervention at the wrong time doesn't work.

LAB SUBSCRIPTIONSHand you data.

A hundred markers and a dashboard. No order of operations, and no one accountable for what happens next.

RX TELEHEALTHHand you a prescription.

Fast and narrow. The system underneath the symptom rarely gets addressed first.

PRECISION PROTOCOL METHODHands you a timed protocol.

Your labs set the starting point. The method sets the sequence. Every step is graded by the strength of its evidence.

How it works

Four steps from guessing to a plan.

Book your Labs Assessment
  1. 01IntakeHealth history and symptom timeline, completed securely online.
  2. 02Targeted labsOne of three panels matched to your goal: Metabolic, Hormone, or Gut & Inflammation. Labs at cost.
  3. 03Protocol ReportA 60-minute review and a written, phased protocol with an evidence grade on every recommendation.
  4. 0490-day programOptional. Your $399 is credited in full when you enroll within 30 days.
Graded evidence

You'll know how strong the science is behind every recommendation.

No hype and no "clinically proven." Each item in your protocol carries one of four evidence tiers, so you decide with clear eyes.

STRONGConsistent results across well-designed human trials or meta-analyses.
MODERATESupportive human data with smaller samples or some mixed findings.
EMERGINGEarly human, animal, or mechanistic data. Promising, not settled.
TRADITIONALLong-standing clinical or traditional use with limited formal study.
90-day programs

One method. Four tracks.

Each track runs three 30-day phases (Stabilize, Sequence, Optimize) and ends with a day-90 retest to measure what changed.

Metabolic Precision

For rising glucose, liver markers, waistline, and cardiometabolic risk.

Track extras
  • 14-day glucose sensor review (sensor bought over the counter)
  • Body-composition tracking each phase
From $1,200Full program $2,500
Start with labs

Hormone Precision

For men and women. Hormones work better when the system beneath them is ready. Prescriptions, when indicated, come from partner physicians and are billed separately.

Track extras
  • Validated hormone symptom questionnaires at day 0 and day 90
  • Cycle-tracking guide for women
From $1,200Full program $3,000
Start with labs

Gut Restore

For bloating, food reactions, and fatigue when "normal" tests don't match how you feel.

Track extras
  • Elimination and reintroduction guide
  • Food-and-symptom journal review
From $1,200Full program $2,500
Start with labs

Recovery Support

Nutrition and lifestyle support while you rebuild after a major illness or medical treatment, coordinated with your physicians. Not a treatment for any disease.

Track extras
  • Written summary to share with your physicians
  • Nutrition plan built around your recovery timeline
$2,500Full program only
Inquire

Every program includes

Welcome kitYour PPM Protocol Report, a 90-day roadmap, and what to expect in each phase.
Three phase guidesStabilize, Sequence, Optimize. Every recommendation carries its evidence grade.
Supplements at a client discountYour protocol ordered through Fullscript, shipped to your door.
Meal framework and recipesBuilt for your track, not a generic diet plan.
Symptom scores, day 0 and day 90Progress you can see in numbers, alongside your labs.
Day-90 progress reportBefore-and-after labs side by side, plus a written plan for what comes next.

Choose your level of support

Guided 90$1,200

The full method with a lighter touch. For self-directed people who want the plan and a check-in each phase.

  • 3 × 30-minute sessions, one per phase
  • Written protocol update each phase
  • Monthly check-in by secure message
  • Day-90 retest optional, labs at cost
  • Everything in "Every program includes"
Or 3 payments of $420
Full Program$2,500–$3,000

Close support through every phase. For complex cases or anyone who wants a hands-on guide.

  • 6 video sessions: a 60-minute kickoff, then 5 × 30 minutes
  • Written protocol update each phase
  • Ongoing secure messaging, 2-business-day replies
  • Day-90 retest included, labs at cost
  • Everything in "Every program includes"
  • Pantry and supplement-cabinet audit during a session
  • Wearable data reviewed in your sessions (Oura, Whoop, Apple Watch)
  • Final session doubles as graduation, with your maintenance plan
  • Alumni pricing on future labs
Pay in full, or in 3 monthly payments

Both levels start with the $399 Labs Assessment, credited in full when you enroll within 30 days. You can move from Guided to Full at any point.

By application · 10 clients at a time

You have the data. Now get the sequence.

Precision Performance

6 MONTHS

Biweekly sessions, two retest panels, wearable data review, training and body-composition programming, and priority messaging.

$7,500Apply

Longevity Concierge

12 MONTHS

Everything in Performance, plus quarterly panels, an annual deep-dive report, same-day weekday messaging, care coordination, and a Labs Assessment for one family member.

$12,000Apply
Blake Staring, founder of the Precision Protocol Method

Triple board certified

  • Board Certified Functional Medicine Practitioner (BCFMP)American Association of Natural Wellness Practitioners
  • Board Certified Functional Medicine PractitionerAmerican Association of Drugless Practitioners
  • Board Certified Holistic Health Practitioner (BCHHP)American Naturopathic Medical Certification Board
  • Certified Integrative Nutrition Health CoachInstitute for Integrative Nutrition
  • Physiologist and ResearcherB.S., Kinesiology, Sam Houston State University
  • 20+ yearsFunctional, integrative and regenerative health
About Blake

Functional medicine, built as a system instead of a supplement list.

I'm Blake Staring, a functional medicine practitioner, holistic nutritionist, physiologist and researcher. For twenty years I've worked in integrative and regenerative health.

Most people who find me have already tried the standard advice and a cabinet full of supplements. The problem usually isn't effort. It's sequence. Adding a hormone before sleep and blood sugar are stable, or a peptide before the gut can absorb anything, wastes money and months.

The Precision Protocol Method fixes the order:

  1. Measure. Labs chosen for your history, not a generic panel.
  2. Stabilize. Sleep, stress, blood sugar and digestion come first, every time.
  3. Target. Nutraceuticals, hormones, peptides and regenerative therapies, added when your labs say you're ready.
  4. Re-test. Numbers decide what changes next.

Each step carries an evidence grade: Strong, Moderate, Emerging or Traditional. Functional medicine is an emerging field and I practice at its edge, so you'll always know which recommendations have years of trials behind them and which are newer.

The method is becoming a book. Chapter 1 of the Consumer Companion, Right Order, Right Time, is free.

Get the free first chapter
PPM Membership

The protocol library that grows with the research.

A monthly live group call, a new evidence-graded protocol brief every month, and the full course library.

$97/ month
  • Monthly live Q&A with Blake
  • Evidence Check briefs on trending supplements and peptides
  • Lab Literacy and Metabolic Foundations courses included
  • Member pricing on the Labs Assessment
Opening soon — join the waitlist
Free chapter

Start with the method, free.

Join the list and Blake will send you the first chapter of the Consumer Companion, plus evidence-graded notes on labs, timing, and supplements.

    We'll email you a confirm link. Click it and your chapter downloads. Unsubscribe anytime.

    Apply or inquire

    Performance, Concierge, and Recovery Support start with a conversation.

    Tell us where you are. If it looks like a fit, you'll get a link to book a 20-minute call.

    Please don't include detailed medical records here. We'll collect health information securely after your call.